“On-line platform weary” is the way students, colleagues, and friends have been noting the increase in daily hours spent online, sometimes for as many as 8 hours a day, in telehealth consultations, seminars, and extended family zoom sessions. With the pandemic, and current psycho-emotional need, the stress is great, and taking a break seems out of the question. And yet, a break from intense work in favor of idleness, may just be what is asked for now.

Knowing how to take care of ourselves with adequate periods consciously reserved for deep renewal is an important professional skill. Annie Dillard’s riveting words, “how we spend our days is, of course, how we spend our lives,” challenge us to reflect on the structure of our days. Is it possible to schedule short breaks throughout the day when at work, on-line, and with one’s family? Can we allow ourselves to feel the enjoyment of idle breaks whether listening to the land, to the wind, or to sounds in the neighborhood? How far can we extend our listening, and our hearing? Can we simply sit and observe, our mind attentive or wandering, without a plan or agenda?

I’m aware, too, of the practice of consciously cultivating spaciousness as we invite the unconscious objective psyche into our lives. What is it telling us? Can I listen with ease and an attitude of idle curiosity and leisure?

Take a breath and deepen into the moment. Invite your presence to meet the many moments of this challenging time.

May the simplicity of the season bring rest and restoration. May leisure and easy deep breaths find you this holiday season!

With warmth and gratitude,
~Willow